[Beverley50]

I used 500mg in the morning and 500mg in the afternoon/evening. Probably late evening would be best if you can do that.
Bobbi

Thanks Happyme.

OK, so I'm just trying to put this together. The packets that I received are 100 grams each, so, as per your own dosage, I guess that one packet should be good for 100 days then.

I guess I'll have to take the amount that would fit into approx one capsule then, if one were to break it down like that. This translates to around  1/4 of a teaspoon full.

What do you think?

Well your 100 days is correct, but I have no clue about the conversion to tsp??
Have I mentioned how much I hate the metric system .
Bobbi

I guess the best bet would be to weigh 1/4 tsp and see how it figures too
Bobbi

OMG! Can you imagine having to weigh a 1/4 teaspoon of almost weightless powder, and subtract the weight of the teaspoon.  Impossible!

Maybe just "judging" an amount that I think could fill a capsule should probably do the trick. I've done that since yesterday and we'll see how it goes.