(26-09-2013, 02:13 AM)Lotus Wrote: Greetings, 

Hopefully (in this thread) you'll find some useful information on the latest discoveries used here at BN, good luck. Research starts on page 15-16.


Key search terms: (at the bottom box of this page)

Estrogen receptors
HIIT (high intensity interval training)
Healthy Fats
Leptin
Thermogenesis

Aromatase
http://www.breastnexum.com/showthread.php?tid=19581

Hrt(Pharmacokinetics)
http://www.breastnexum.com/showthread.php?tid=23606

Anti-Androgens
http://www.breastnexum.com/showthread.php?tid=17416

breast growing notes
http://www.breastnexum.com/showthread.php?tid=24358


--------------- 9-25-2013
    I haven't  shared a plan because I was still tweaking it, I had to see if it worked first, so here's what i used. My goal was to prove that a guy could be bigger than B-cup*. In 12 months I never measured myself until a couple of weeks ago. I don't know why,but never felt the need until I found sfem's breast measuring guide. According to the table I'm a C-cup, 9 .75 on the right, 9.5 on the left. I've checked it several times just to make sure.

 
Starting Doses
----------------------
   PM -500 mg tab,6 tabs,total=3000mg (am,noon,pm)
   SP -450mg 4x a day  (am,noon,pm)
   PC -1/4 teaspoon (applied to chest and wrists) 2x a week
   Massage -when ever you can,5 min ea. side
   Calcium - 600mg 3x a day (am,noon,pm)
Revised Doses
-----------------------------        
     PM 500 mg tab,6 tabs,total= 3000 mg (am,noon,pm)
     Spearmint caps -400 mg 3x(am,noon,pm)
     PC - 1/4 teaspoon (applied to chest and wrists)3x a week
     Calcium -600mg 3x a day (am,noon,pm)
     Massage 5 min same as above
   
--------------------------
  Edit-  Please pay close attention to side effects/interactions, individual metabolism vary widely, combination therapy can have serious health events......as always, contact (consult) w/your health care provider before starting any NBE program. (Hindsight, starting @ 3000 pm was ridiculous). 


L.