11-03-2019, 03:55 PM
Similar goals here.
My strategy is dietary + hormone optimization + workout.
I limit carbs to very small percentage of daily caloric intake. Check out paleo or keto nutritional concepts. Check out Dr. William Davis' "Wheat Belly" for excellent primer on dietary mistakes we have been making. I have thereby eliminated all visceral fat, and have regained high-school proportions of 29 inch waist on a 6 foot frame.
I limit testosterone conversion to DHT with daily saw palmetto, chrysin, mama, muira puama, stinging nettle, Norway spruce extract. I also use daily topical progesterone USP, which is good 5-alpha reductase inhibitor (reduce conversion of T to DHT), somewhat curtails excess body hair and certainly helps maintain full head of hair.
My workouts emphasize pectoral, butt, thigh, calf development.
My strategy is dietary + hormone optimization + workout.
I limit carbs to very small percentage of daily caloric intake. Check out paleo or keto nutritional concepts. Check out Dr. William Davis' "Wheat Belly" for excellent primer on dietary mistakes we have been making. I have thereby eliminated all visceral fat, and have regained high-school proportions of 29 inch waist on a 6 foot frame.
I limit testosterone conversion to DHT with daily saw palmetto, chrysin, mama, muira puama, stinging nettle, Norway spruce extract. I also use daily topical progesterone USP, which is good 5-alpha reductase inhibitor (reduce conversion of T to DHT), somewhat curtails excess body hair and certainly helps maintain full head of hair.
My workouts emphasize pectoral, butt, thigh, calf development.