[paulaF]

Welcome Paula to the board. So much great info to read, the admins have done major research and support help. I will say to keep in short and simple that PM is the way to go and make sure plenty hydration vitamin D3 calcium and a good b complex and some C is a good idea to start. Keep those BOBBIES warm, limit caffeine all types and massage massage massage.

Also do some searches on best foods and even vitamins and amino acids to eat that are breast health and you will find that you make your overall body better at the same time. Those of us in the mid to just past mid years have very low E compared too when we were say 20-30 ish. In fact many males 50+ are sporting E levels as good as or higher than post menopausal women.

But I think you are on the correct path, simple is better, just get the E to wake up and once the buds start to grow and ache... you are on your way girl!

So the PM will help turn off the T a bit and offer a bit of a block, but you may need some spearmint Tea or other herbs to lower the T levels so that you can get better results with less PM. All I have ever read of pharma is that in older folks for sure the goal is as little E as needed but to get the T down so the E can work her magic.

But in my case once I was able to get the E receptors to wake up it was like WOW they turned off the T receptors big time. My hair, nails and skin got so good in 4-6 months. even gray is like if I am 15 years younger. I feel the best about myself that I can recall. Seems I have an inner peace and some of that of from the increased E levels.

So buckle up and remember, breast growth is a marathon, not a sprint. So even it it takes you a year to get to your goal or longer, day by day you are a day closer to your goals! OH and you may find in a few months you cant stop the PM, it is way addictive, not just the growth, but the mental changes that are coming for ya too.



Anyway welcome and I m glad your are with us all. Happy growing and wishing you best success in your journey.

Happy, 

Thank you for your response.  I am amazed each time I come to the group about how much information the admin has provided for us here.  Esp on separating fact from wives' tale.  I do already take various vitamins and supplements besides the PM products and FG.  I have taken Centrum multi vitamin for women for years, also a good dose of D3 daily, at my doctors urging, as I work mostly graveyard shifts at work.  I learned many years ago that a healthy regimen of B6 & B12 is not only good for you, but will also cause the skin oil to be naturally insect repellant as an added benefit.

I have also added Estroven post menopausal support for the added Black Cohosh, Saw Palmetto, Spearmint, and Green Tea among the main ingredients.  I do love the more relaxed emotions I have been experiencing as well as the way my skin has softened and is smoothing itself to what it used to be.  And I just cannot keep my hands off 'the girls' when I am in bed, so massage is a real non-issue for me.  My nipples erect with the slightest touch now, and some of my blouses and shirts sometimes feel way too course to wear comfortably without a silky cami or slip underneath.  I actually do find it mentally comforting to feel the over sensitivity of my nipples as it shows that they are progressing as they should.  

I would also like to take the time to thank everyone for the warm and accepting welcome I have received since joining the group.  I used to come as a guest just to read about supplements and herbal support and the information on hormones after my cancer was beaten, so I would have a much more natural approach to improving the condition of my body for such happenings again, and to find a path I could easily follow to regain the femininity I had lost due to the chemicals of my treatments.  I do believe that I have struck a gold mine by joining now.

Love all,

Paula