12-11-2019, 03:50 AM
Eating late is my problem as well.
When I was fasting from 6pm to 9am the next day, the weight was coming off.
I`ve read that it takes 16 hours before your body starts using its fat storage for energy but I never made it to the 16 hour mark and was losing weight (not working out at the time either).
The thing is I think I have to have my mind consciously doing it, whether logging it in a book or using an app to keep track of my fasting.
You`ll never know if you`re doing it consistantly (at first) unless you keep track of it.
My biggest problem is I have a sweet tooth. Getting over that and keeping it under control is difficult for me.
When I was fasting from 6pm to 9am the next day, the weight was coming off.
I`ve read that it takes 16 hours before your body starts using its fat storage for energy but I never made it to the 16 hour mark and was losing weight (not working out at the time either).
The thing is I think I have to have my mind consciously doing it, whether logging it in a book or using an app to keep track of my fasting.
You`ll never know if you`re doing it consistantly (at first) unless you keep track of it.
My biggest problem is I have a sweet tooth. Getting over that and keeping it under control is difficult for me.