05-02-2020, 08:41 AM
(This post was last modified: 05-02-2020, 10:16 AM by Troublewithnibbles.
Edit Reason: Accuracy
)
Now’s as good of a time to update the ole list of supplements.
“Mornings “
-1000mg vitamin C
-1000mg EPO
-2000mg fish oil
-Glucosamine and MSM pills containing 1500mg of each
-1200 mg calcium with 5000iu of vitamin D
-500mg GTE 90% polyphenols
-2 Tbsp coconut oil
-wait 15 minutes then 1 Tbsp fenugreek
-1 daily serving of my nature’s way liquid multivitamin
“Evenings”
-1000mg vitamin C
-1000mg EPO
-2000mg fish oil
-Glucosamine and MSM with 1500mg of each
-500mg GTE
-one suggested serving of hair skin and nails supplement. I don’t remember all of the contents, but 5000mcg of biotin sticks firmly in my memory.
-1 Tbsp coconut oil
- wait 15 minutes then 1 Tbsp fenugreek
For me and my goofy work schedule, morning means around noon or 1pm shortly after I wake up and evening means around 3am.
Any thoughts and experiences anyone can offer in relation to this?
“Mornings “
-1000mg vitamin C
-1000mg EPO
-2000mg fish oil
-Glucosamine and MSM pills containing 1500mg of each
-1200 mg calcium with 5000iu of vitamin D
-500mg GTE 90% polyphenols
-2 Tbsp coconut oil
-wait 15 minutes then 1 Tbsp fenugreek
-1 daily serving of my nature’s way liquid multivitamin
“Evenings”
-1000mg vitamin C
-1000mg EPO
-2000mg fish oil
-Glucosamine and MSM with 1500mg of each
-500mg GTE
-one suggested serving of hair skin and nails supplement. I don’t remember all of the contents, but 5000mcg of biotin sticks firmly in my memory.
-1 Tbsp coconut oil
- wait 15 minutes then 1 Tbsp fenugreek
For me and my goofy work schedule, morning means around noon or 1pm shortly after I wake up and evening means around 3am.
Any thoughts and experiences anyone can offer in relation to this?