Thank you for your learned response.
Hope I don’t frustrate you by being dense, but I gather that nettle actually increases aromatization to estrogen, but to what degree? Perhaps it is ideal for me, to mitigate over-suppression by my intake of 3000 mg. chrysin daily.
I practice time restricted feeding (15 hour fast), rather than true fasting. I exercise daily, whether with weights (usually) or cross-country skiing. 10,000 IU of D3 on most days (sometimes only 5000, I lean towards more is better). 3,500 mg. glucosamine daily. Olive, avocado or coconut are my only dietary vegetable oils. No supplementary calcium intake, just lots of leafy greens. Use 1200 mg. tongkat ali and consume abundant goat yogurt made from lactobacillus reuteri 6475 and 17938 for testosterone boosting effects. 75 mg. DHEA and 100 mg. pregenenolone daily.
Goals are for high free testosterone, low DHT, physiologically optimal estrogen for male. Good suggestion to test for T and E.
Objective is to maintain a 20 year old’s youthful physique. Seem to desire the beauty of a female bodybuilder’s look more so than typically male. Do settle for the appearance a male ballet dancer (which I have been). Talking the wife into returning to ballet classes with me. Apart from an arthritic knee-cap, I’m ready. Maybe stem-cell therapy could fix that too. At 63, I am not ready to give up my youth.
Hope I don’t frustrate you by being dense, but I gather that nettle actually increases aromatization to estrogen, but to what degree? Perhaps it is ideal for me, to mitigate over-suppression by my intake of 3000 mg. chrysin daily.
I practice time restricted feeding (15 hour fast), rather than true fasting. I exercise daily, whether with weights (usually) or cross-country skiing. 10,000 IU of D3 on most days (sometimes only 5000, I lean towards more is better). 3,500 mg. glucosamine daily. Olive, avocado or coconut are my only dietary vegetable oils. No supplementary calcium intake, just lots of leafy greens. Use 1200 mg. tongkat ali and consume abundant goat yogurt made from lactobacillus reuteri 6475 and 17938 for testosterone boosting effects. 75 mg. DHEA and 100 mg. pregenenolone daily.
Goals are for high free testosterone, low DHT, physiologically optimal estrogen for male. Good suggestion to test for T and E.
Objective is to maintain a 20 year old’s youthful physique. Seem to desire the beauty of a female bodybuilder’s look more so than typically male. Do settle for the appearance a male ballet dancer (which I have been). Talking the wife into returning to ballet classes with me. Apart from an arthritic knee-cap, I’m ready. Maybe stem-cell therapy could fix that too. At 63, I am not ready to give up my youth.
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