27-05-2020, 02:27 AM
I too am just starting out currently I take 650 mg of fenugreek and 1200mg of lecithin (soy) twice a day and am noticing some small budding (if that's possible). I will soon start taking 450mg of saw palmetto and see where that goes. But I will be taking it slowly and not rushing. So how's your regiment going for you?