29-05-2020, 03:38 PM
Hi Lacie!
Welcome.
I'd be careful going to 3000PM right away.
For me I get headaches when I over do the PM, So stay with 2000 PM or less for awhile.
This is a long slow process so rushing things will only do you harm.
And calcium is a must as PM sucks it all up.
Make sure you take pics and measure.
Bobbi
Welcome.
I'd be careful going to 3000PM right away.
For me I get headaches when I over do the PM, So stay with 2000 PM or less for awhile.
This is a long slow process so rushing things will only do you harm.
And calcium is a must as PM sucks it all up.
Make sure you take pics and measure.
Bobbi