[Happyme]

interesting...……… since starting pm, only 500 mg per day, I feel knackered and my joints are killing ,me, particularly an old knee injury seems to be playing up, related?

if on 500mg of pm per day, how much calcium should one take?

ta!

YES MAM
If you have achy joint then for sure start adding Calcium
I take swansons calcium w/ magnesium 300mg capsules.
I take 2 per day and it helps alot!
I take it even whn i am not on PM and its good for you anyways
I also take 2000mg of MSM and that really help with all my olde joint aches.