[Happyme]

interesting...……… since starting pm, only 500 mg per day, I feel knackered and my joints are killing ,me, particularly an old knee injury seems to be playing up, related?

if on 500mg of pm per day, how much calcium should one take?

ta!




msm?

thanku for your reply by the way xx

YES MAM
If you have achy joint then for sure start adding Calcium
I take swansons calcium w/ magnesium 300mg capsules.
I take 2 per day and it helps alot
I take it even whn i am not on PM and its good for you anyways
I also take 2000mg of MSM and that really help with all my olde joint aches.

Yep MSM
https://www.swansonvitamins.com/now-foods-msm-1000-mg-240-caps
is what I use but they have powder as well.
AND somewhere there is data that its good for NBE as well.
Bobbi