[debbieTV]

Best people of this forum,

I've been questioning so much about PM and i've been on and off it for quite some time.

I nearly finished one bottle so that should be around 1-2 months but have 0 result other then sometimes heat flashes in the night porbably cuz of hormonal changes.

Less sex drive (could def been the PM/Reishi)

I take 300mg 2x PM splitted through the day morning and before eating time.

Next to that i take 250 2x reishi mushroom.

And sometimes i drink spearmint tea not just for the effect but cuz i really like it, especially with honey mmm .

But yea i can really see changes on my boobs other then that there is more fat going towards it and they become more moobs then boobs (eating more cuz of the effects on pm im trying not to) and i know i have to give it time, but its really discouraging me from continueing.

Im secretly hoping that someone can help me to get more motivated or maybe have a tip to change my regime or stay on a consistent basis and not quit after 1/2 weeks for a week and then go back on it.

Or is there any pictures from someone that didnt do any HRT with estrogen aka only on PM and other herbal supplements.

If not i understand its ofc not what you show everyday to someone !

I appreciate every little answer.

Thanks in advance ~

id  say  its  simple  your  not  taking  enough  300  mgs  is  not  enough  you  need  to  be  taking  at  least  1000  mgs  daily  maybe  even  2000  depending  on  your  testosterone  level  and  also  somthing  to  block  your  T  like  spearmint  tea  3  cups

best  of  luck