Up until recently I was only using PM, FG and Reishi on and off, mostly off for about 2 years. 2-3000mg PM.
Have posted plenty of pictures of my herbal boobs. These are purely from herbs but you may get better results as I do everything wrong. I don't noogle or even massage and I drink coffee. Oh and using PM making you gain weight?????
Have dieted and lost a third of my body weight this year while on PM so eat sensibly and PM won't put on the weight.