[JessicaFrost]

I also have a few questions - Ive been doing PM for about 2 years off and on - have some fullness but have the conical look - small nips and male areolas - thought I would dip my fingers into the PC for a try as Ive read it can enhance the nipples  - I have supple nips ( small suckers) and have used over the last 2 years, while they definitely make the nips sensitive , I saw no increase in size.
Anyway so I received the Smokey Mtn PC cream today and thought ok let me try a small amount - used about a peanut size amount split to each breast, massaged in for 2 minutes. After 10 minutes had a mild headache thats lasted over an hour - I know its the PC because I rarely get headaches.
Is this normal ?
Also how do you know how much is the correct dose ?
Bottle states 1/4 teaspoon but it comes in a pump application bottle.

Also is there a common frequency , ie. MWF , 5 days on 2 off , 3 weeks daily then off 1 week etc

Not readily easy to search this topic

Any recommendation is much appreciated.

Jess