05-09-2020, 03:27 PM
Hey xmpp,
you have a good base for a promising program.
I have done my researche too and would like to add some improvements.
I don't think it is necessary to make your program dependent on tanner stages. You could easily start with what your propgram has in tanner stage 2-4.
It is best to takeĀ anti-androgen in the morning because your T-levels are the highest. And your RR dose isn't that high so you should take the 1000mg in the morning.
3000mg of PM could be a little too much. I suggest 2000mg.
The ovaries of a women produce E every 4 hours. Therefore you should take 500mg of PM every 4 hours after you wake up.
Maybe just some progesteron cream is enough but I would suggest adding 3g FG.
To give your body some time off to regenerate. I suggest taking 1 week off all herbs every month. I ramp up and lower the dose in steps of 500mg every 2 days. Otherwise I get a headache.
[everything in mg]
Dose 1 [8am]
PM 500
RR 1000
WP 500
DR 500
FG 500
etc.
Dose 2 [12am]
PM 500
WP 500
DR 500
FG 1000
etc.
Dose 3 [4pm]
PM 500
WP 500
DR 500
FG 500
etc.
Dose 4 [8pm]
PM 500
WP 500
DR 500
FG 1000
etc.
you have a good base for a promising program.
I have done my researche too and would like to add some improvements.
I don't think it is necessary to make your program dependent on tanner stages. You could easily start with what your propgram has in tanner stage 2-4.
It is best to takeĀ anti-androgen in the morning because your T-levels are the highest. And your RR dose isn't that high so you should take the 1000mg in the morning.
3000mg of PM could be a little too much. I suggest 2000mg.
The ovaries of a women produce E every 4 hours. Therefore you should take 500mg of PM every 4 hours after you wake up.
Maybe just some progesteron cream is enough but I would suggest adding 3g FG.
To give your body some time off to regenerate. I suggest taking 1 week off all herbs every month. I ramp up and lower the dose in steps of 500mg every 2 days. Otherwise I get a headache.
[everything in mg]
Dose 1 [8am]
PM 500
RR 1000
WP 500
DR 500
FG 500
etc.
Dose 2 [12am]
PM 500
WP 500
DR 500
FG 1000
etc.
Dose 3 [4pm]
PM 500
WP 500
DR 500
FG 500
etc.
Dose 4 [8pm]
PM 500
WP 500
DR 500
FG 1000
etc.

