23-09-2020, 11:49 AM
Today I started taking PM for the first time and rather than starting off with 1 x 500mg cap daily, I split the cap so it's about 2 x 250mg daily (morn and eve). Do you think this a better option or should I just take 1 x500mg cap daily for the first week or two?
I already take Reishi 1 x500mg cap and 3 cups of spearmint tea daily.

