No meds other than this tinkering. Lol

I didn’t realize that there was quercetin in green tea. I have actually been taking a quercetin/zinc supplement lately to keep the corona at bay.

Resveratrol is in red wine, correct?

I read somewhere since I had asked that aloe is also a pde4 inhibitor. So I have been rubbing some into my butt and hips the last few nights before trying to sleep.

Here is what I came up with last night based on the supplements I have on hand:  rubbed in olive oil followed by aloe. Took 5000iu of D3. 2250mg of msm. A single 3mg melatonin pill. One forskolin capsule. And a dose of GTE.

I know the GTE and forskolin can cause sleeplessness, but it didn’t happen last night.

I had read about luteolin in the artichoke extract, but didn’t have any on hand.

I didn’t use the d3 or olive oil on previous nights, but did have some serious growth sensations while trying to go to sleep. " alt="" title="">  I think the night shifter lack of sleep finally got to me last night.