[pear]

After my initial fascination with this forum, and the possibility of having breasts, I realized that for me breasts were worse than meaningless for me in the absence of having a feminine shape.  The focus of my fixation has therefore become my waist, because, for me, that is the origin of the female form.  I have, therefore, taken my waist from 35" to 25" in the course of 3 years time, without sacrificing muscularity or strength.

It is amazingly simple - just eliminate grains from your diet.  I probably consume 5000 calories a day in high fat, high protein food, as well as lots of veggies.  Keto, or modified keto, thereby minimizing insulin release, is the magic door to eliminating the deep visceral fat that gives us big guts.

Age is no problem.  I am 63 years old, and my wife tells me I have a more athletic shape now than when I was 26.

Hi PF

Are you saying eliminate all grains? Surely whole grains like whole wheat bread/ brown rice are the good grains and refined grains like white bread/white rice are the bad ones. I've read  so many good things about whole grains such as lowering risk of high cholesterol, lowering risk of some cancers, reducing belly fat, good for heart health, reducing risk of type 2 diabetes, fiber, good source of vitamins and minerals.