[Drew]

Yep.  All grains.  Get vitamins and minerals from vegetables.  That is my finding.

The only highly digestible part of a grain is the starch.  This could turn into an endless debate, as mountains of conflicting written "evidence" could be cited.  The evidence that convinces me personally is the result that my approach has produced in me.  I have high confidence it would work for nearly anyone else.

Alright I already spend hours shopping in the supermarket reading all the small print, usually look at calories first and reject it if too much, but now have to look for grain?