01-11-2020, 12:11 AM
Fenugreek definitely makes breasts bigger...even if temporarily.
The fenugreek used in studies that show increased testosterone are extracts geared for that purpose (check out Testofen for the prime example of this, and the heavily marketing hyped Nugenix which leverages Testofen - which honestly, one could just buy Testofen under the Swanson label and save a lot of money).
Guys that take Testofen and the like for the purported free testosterone gains are some places (forums like this, but the subject is weight lifting and testosterone increase) advised to also take something like Stinging Nettle extract to avoid man boobs (although I'm sure there are plenty that are unaware that this is even a potential side effect).
Taking Testofen vs regular fenugreek is not quite the same experience.
I use fenugreek liquid extracts topically from time to time and get none of the testosterone signs that I did using Testofen in the past.
Another potent leveraging of fenugreek (for breast enlargement) is said to be eating just sprouted fenugreek seeds (which is easy enough to do - I'
ve grown them in my kitchen). I just found liquid fenugreek extracts easiest to use.
The fenugreek used in studies that show increased testosterone are extracts geared for that purpose (check out Testofen for the prime example of this, and the heavily marketing hyped Nugenix which leverages Testofen - which honestly, one could just buy Testofen under the Swanson label and save a lot of money).
Guys that take Testofen and the like for the purported free testosterone gains are some places (forums like this, but the subject is weight lifting and testosterone increase) advised to also take something like Stinging Nettle extract to avoid man boobs (although I'm sure there are plenty that are unaware that this is even a potential side effect).
Taking Testofen vs regular fenugreek is not quite the same experience.
I use fenugreek liquid extracts topically from time to time and get none of the testosterone signs that I did using Testofen in the past.
Another potent leveraging of fenugreek (for breast enlargement) is said to be eating just sprouted fenugreek seeds (which is easy enough to do - I'
ve grown them in my kitchen). I just found liquid fenugreek extracts easiest to use.