So I’ve had achy heavy boobs as of recent.  I take 2mg E2 and 100mg Spiro in the morning along with 200 mL of green tea extract.  About 8hrs later I take 2mg more of E2 and 100 Spiro with 200mL green tea extract.  Later on I have 3000 MSM and D3.  Before going to bed I take forskolin and artichoke extract.  Plus I massage with aloe when I get out of the shower.

[attachment=17162]
[attachment=17161]