29-11-2020, 12:29 AM
(28-11-2020, 10:52 PM)michelle street Wrote: I suggest calcium , and if and when you can stock up I get my PM in various brands through Amazon, also try and be consistent in the time of day your taking ( may not be important but when you're meals are consistent why not pm ) give your body a day of at times , for me I like to not take any on Sunday ,there have been times I noticed some activity ( tingling)on this day , I have be on pm and calcium for 7 months , I don't have a big budget to try multiple different things
Thank you for the reply! I appreciate it a lot. Should i consume more Calcium through food or is required to take supplements in form of pills?
May i ask what dosage i should take? (1 pill of 250 mg? 2x250?, 4x250?)
Also in my country there is no availability of PM through Amazon, but i managed to get some through ebay from a seller which seems good. Depending on how much i take everyday it could last a couple months or even more.