Hello everyone, today i'm at day 2 of taking Pueraria Mirifica and Red Reishi.
I currently am taking 2 pills of 250 mg of PM (the brand is Oxford Vitality), but i noticed there is in the back of the packaging a table with inside written "from 250mg of a 10:1 extract" Amount 2500 mg.
Does it mean i am taking 250 mg or 2500mg of PM per pill???
I am scared i may am taking too much PM daily, honestly i was feeling some cramps already but not sure if it is normal in the beginning or is the effect of misinterpreting the instructions.
I apologize for the dumb question, hope to get some guidance with PM. (Also i try to post the chart as an image).
