[Xandi]

Oh gosh, i hope it isn't the heart.

Anyway, i know i'm taking too much PM, unfortunately these pills are 2500mg each one.

I don't want to stop honestly, but i have no idea when Ainterol pills will arrive, very conflicted between keep using these ones or stopping completely until the good ones arrive. I wish i chose Ainterol since the beginning. Also, how do i choose the correct dosage for calcium?

Edit: forgot to say i took  a day off after it, but now i am again taking PM (although i have no more pain since then).

Hugs

Hey Alexis,

That is a pretty high dose you got there for one pill. Please disregard my reply on Bev's thread, that's a huge amount to take up the bum. If you still want to try it, crush the pill and only use a quarter of the powder or so.
As for the calcium, "common wisdom" says recommended dosage for adults is 1000mg a day. That is "normal dosage", maintenance dosage if you want, but what we're doing here does not fall under the definition of "normal". We're using more calcium than a regular person and I think we should supplement a bit more than the recommended dosage. I started having muscle cramps and the occasional sharp pain in my legs a couple of days after starting PM. They faded away once I started taking calcium (somewhere between 1500 and 2000 mg a day). They come back pretty fast if I forget and only take PM by itself.

Definitely you must follow Bobbi's advice and cut those pills in two.

Cheers,
Xandi