[thegirl1951]

It appears that the PM side effects are very individual, some get something, others get it worse, some have none of it. For me the side effects came only when I was using different brand(s) than Ainterol and was on a high dose. I got leg cramps, emotional mess, fatigue and generally feeling bad. It never lasted for very long and taking a break cleared it all.

Since I switched solely on Ainterol XX anniversary PM, none of the side effects have shown, I've been on only Ainterol for about three months no, no ill effects. But this happens to coincide with adding a lot of milk + cheese etc to my diet along with vitamin D3. There might be a link as I'm not trying to make sure I get enough calcium.

Anyway, PM 'might' give you nasty side effects, or it may not. From what I've read and experienced, there's only one way to really find out. I think I've found what works on me without issues, but it may very well be different for anyone else.

Side effects are/can be serious.  I have read a large fraction of these threads WRT BO, PM and other herbs and I have not seen much discussion on this site or other sites about side effects

(maybe I didn't look hard enough?)

.  I guess those people are the lucky ones who are not as sensitive to drugs as I am.

I am very careful with taking new stuff.  I have had DVT and PE and I am on blood thinners.  According to websites like WebMD and Rx.com some of these herbs (e.g. FG, Fennel, etc) can increase your bleeding potential and you need to be very careful if you are on blood thinners.  I have my own IRN machine (for Warfarin monitoring) and can monitor the potential effect of herbs on my potential bleeding issues.  You can modify your diet with increase vitamin K to counteract the bleeding effects of some of these herbs.  If you are on a blood thinner that cannot be monitored via an IRN measurement (e.g. 

Eliquis, etc) you really need to be aware of the deadly threat of increased bleeding with some herbs.

I have mentioned blood pressure as another deadly side effect of different NBE therapies and I don't see much mention of this in the postings (maybe I didn't look hard enough?).  For about $40 (US) you can get a BP measuring device from Amazon.  High BP is not something that you can "feel" in most cases and can kill you.  I have had terrible luck with PM, BO and FG WRT to BP.  FG is suppose to lower your BP, but for me it increases it a bit.  Fennel is another herb that is suppose to lower BP and I have used it to some positive effect when taking FG.

Bottom-line; I still blindly feeling my way in this NBE operation.