(10-02-2021, 04:52 AM)Stevenator_too Wrote: I remember that food plan. I still sort of follow it. I substitute Pecans for Walnuts, as that’s what we have in abundance here. I’ve been religious about Green Tea, at your insistence, ever since I joined this forum.

Hi Stevenator, 
 
That's good news re: green tea. Personally I prefer the organic Matcha (ceremonial grade) green tea. The quality is far better than " culinary grade ", or just take the capsules form known as "green tea extract". Pecans, walnuts and even brazil nuts are good NBE foods. Thanks for sharing.