[AliceDydro]

So which one has now less side effects progesterone or Dydrogesterone?

I would say oral Dydrogesterone, since it does not impact much beyond Progesterone receptors and a slight bit of DHT decrease.

Lotus seems to suggest Progesterone cream is more effective because it decreases DHT and T levels more.

I think either would be worth trying in your case, both are useful.