20-04-2021, 03:22 PM
Thanks for the input! I have been reading it backwards and have made it to pg 42. I believe I am going on to start with PG 2x week to face and chest, 500mg PM, 1250mg of 4:1 RR, and 8oz spearmint tea daily. With the end goal of 500PM 2x daily
(20-04-2021, 01:38 PM)Happyme Wrote: Hi Jess,
Welcome, You kinda on the right track, but if you drop in to lotus's super thread:
https://www.breastnexum.com/showthread.php?tid=17436&page=435
Start around page 435, she has a wonderful program and revises it as you read towards the end.
she is very in depth, but all of help guidance is well researched.
If your really interested start at the beginning, but its a hard read.
You will probably have a slow start since breasts are a lot of fat and Keto diet wont help you there.
The important part is to stick with it, don rush things and listen to your body.
If something doesn't work or you have questions just holler.
Bobbi