Hello Lotus! i'm sorry to disturb but i wanted to ask a question regarding Calcium.
Since my program is based on PM i have to take Calcium + Vitamin D3, but looking on Amazon i see there are many brands and i was wondering how can i choose the best one.
Is it better too look for  a supplement which has only Calcium and Vit D3 or a supplement which has in addition to Calcium and Vit D3 also Magnesium, Zinc, Copper, Selenium etc?
For example i found the two different supplement in the attachment pictures. Not sure which one is best.
I also had a question regarding Vitamin K2, but since i didn't find again the supplement which had it included i decided to refrain from asking.
I know that NBE has its risks and doing it isn't the healthiest thing, but i wanted not to make a mistake with substances (in particular Calcium supplements) which could turn dangerous if overdosed.