21-05-2021, 08:50 PM
To raise growth hormone, you may benefit from taking MSM with some Vitamin C for absorption, along with biotin.
My regime includes this twice a day:
4500mg MSM
1000mg Vitamin C
50mg Biotin plus 500mg Keratin
The Powers Method for breast growth for transwomen uses Progesterone Cream once a day, alternating breasts daily. It includes one day a week off it, or optionally applying the PC to the face for the 7th day. His slide deck is available online, it's got a lot of useful info.

