[Drew]

Red Reishi Mushroom 
MSM (Methylsulfonylmethane)
Vitamin C/D3
Calcium
Collagen

I looked up some of these but nothing really suggests that it will do anything?

Really? Looked at that list and won't go through all of it but RR is an excellent suggestion but most importantly imo is the calcuum. Need lots of it!
Also need vitamin d to help the body absorb the calcuum. Can study and Google or pay attention to those who have done it with results. Have told everybody I have stopped now.....a bit of a lie. I still take RR, FG and lots and lots of calcium to keep what I have grown. We aren't  alchemist's or witches but we know how to do it. I would have never gotten round and top heavy without following advice from people on BN, and believe me, they are there! If I stopped FG my developed milk ducts would dissappear and lose all of what I call my side boob. Just little things that seem so unimportant are so very important and we know how it's done  If you really want to grow a pair dont dismiss advice from those who have done it. when we got on, s2 helped me resolve the hair problem which was my main angst, there is so much valuable information here.. So please read and take note. You cannot get better advice anywhere but from here where people have been there, done that, we know how its done.