[thegirl1951]

There are also some possible benefits to PM with regard to cholesterol. Low dose of about 25 mg PM gave good results within one month of use.  "A 2-month study in 19 postmenopausal women concluded that taking Pueraria mirifica supplements increased HDL cholesterol by 34% and reduced LDL cholesterol by 17%"   https://pubmed.ncbi.nlm.nih.gov/19060449/

25 mg is correct.  Other studies have used 25 to 100 mg for other therapeutic benefits.  Just do a PM benefit search.  Its pretty easy to take a capsule and open it and divide it into smaller doses.  There is a Swanson PM product that is 100 mg per cap.  That would be easy to divide into quarters or halves. You may want to watch out for blood pressure issues and if you are on blood thinners.

Thanks for that, when you say low dose of 25 mg is that correct or did you mean 250 , my capsules are 250 mg per capsule

And I have read all the health benefits and I have experienced a few major positive health benefits since I started taking them hence the question