[Angelaney]

Well thats good it works fast for you! but when starting out people should really start low and them ramp up. I'd not go over 3000mg but i might try it for a week to see how it goes.

Thanks, I just didn't do the research, I mentioned the tenderness on another forum and someone redirected me here. I've taken supplements in the past and just didn't engage brain when these arrived on my doorstep "always read the label", was more like "skim read the label and pick out the bits that seem important".......