(22-09-2021, 01:22 AM)thegirl1951 Wrote:There are so many variables in starting. I suggest you start slow and read more. Pick out a program from someone who has been doing this awhile. Some people have good luck with just a few herbs (or even one). Make sure you watch for side effects. Do the research on medical side effects of the different herbs and monitor blood pressure and maybe blood sugar. If there are blood clot issues in your family, be very careful about DVT. You can get a DVT with some herbs and get very few symptoms and die before you know what has happened. Its a crap shoot and YMMV. Other, more experienced people can give you more info. Also, figure out what your objectives are before you start.
Thanks for the suggestion
What’s the best way on finding actual programs that people use?