[Heaven's Night]

MSM does work on its own, but along with D3 it works way better from what I know. And both have a list of positive health effects, so it will likely do good for your health overall unless you badly overdo it somehow.

Yea, good idea to try 3mg for now. Usually its the best to take the changes in doses slowly enough so your body has time to adjust. This is one of the things on which its better to "do as I say, not as I do." I mean I have upped my doses and made changes very quickly which isn't always the best approach, but I'm some times just not patient enough. Within three months I went from 2mg Estrofem to 0,16ml injections, that's really fast change....

But in general, slow and steady wins the race, specially on breast growth this seems to be the key to success. Not rush, slowly tweak and test things to find the magic that works on you. It seems that none of this is an exact science as there's huge individual differences. Some are fine on low dose of E while others need to really push it to make it work. Same with T, some have it very persistent while others nuke it without any effort.

Oh heck, you had PM on its own? That stuff tastes quite nasty too. I have tried it sublingual and buccal and its disgusting. Way easier to just gulp down the pill.