[Happyme]

Afaik, speeding things up and testosterone suppression are the reasons to up the E dose, you're correct, estrogen levels do not have to do with the growth potential, that's about genetics. But the growth happens faster/easier when the levels are higher and T/DHT is suppressed obviously. Specially DHT is important to get out of the equation. (Red reishi works well on it, cuts majority of DHT away but it doesn't touch free T that much from what I know.)

Best way to take D3 + MSM is in my opnion, D3 pills and raw MSM powder as its rather easy to dose and not overly expensive and you're guaranteed to have nothing but the real deal. I mix 2-3 teaspoons of MSM powder to a glass of water before sleep. The stuff tastes very bitter btw. Oh yea and this combo is best taken just before going to sleep. (Most breast growth happens during the night when E is naturally higher.)

I would generally stay away from any pills that are combination of things, a lot of those don't have the doses needed to be effective and my idea is to take as few different things at any one time. Keep it as simple as it gets... But that's just me.

Glad to see you two are working well.
And YES Didi I have a lot of faith in you!

As for the joint pills you were looking at.
You are much better to take the MSM separately and D seperately
MSM works well or better in quantity, and you wont get that in your combo pill.
I've been on MSM for general ache and pain relief and I recommend it to everyone! And the plus side is that it helps with NBE too.
Happy growing
Bobbi