18-10-2021, 08:16 AM
Hi Siman. 
Its interesting to see someone else doing this on the side of HRT.... I tend to think of these things as supplemental, kinda subtle little things to kick the effects of HRT on higher gear. But I'm somewhat of an outlier on this as my body reacts strongly and fast on seemingly any change. Good to see someone else trying this stuff out too. (Oh and thank Lotus for all this, I'm doing a lot based on her advice.)
I think a timetable to expect changes is 1-2 months or so, most of the time there's always kind of a wind up when something new is introduced. Got to "wake up" your system first, how long that takes is purely individual thing.
For me the vitamin D3 and MSM combo was a game changer, when I started that, it seemed to enhance what the phytoestrogen was already doing. These two I think are overall so good for health they're worth taking. I'm now 27 days in with the tincture and there's an obvious difference. But its hard to tell what does what as I'm on other stuff too, its great to see others try this stuff out so there's a better idea on how they work.
Its interesting to see someone else doing this on the side of HRT.... I tend to think of these things as supplemental, kinda subtle little things to kick the effects of HRT on higher gear. But I'm somewhat of an outlier on this as my body reacts strongly and fast on seemingly any change. Good to see someone else trying this stuff out too. (Oh and thank Lotus for all this, I'm doing a lot based on her advice.)
I think a timetable to expect changes is 1-2 months or so, most of the time there's always kind of a wind up when something new is introduced. Got to "wake up" your system first, how long that takes is purely individual thing.
For me the vitamin D3 and MSM combo was a game changer, when I started that, it seemed to enhance what the phytoestrogen was already doing. These two I think are overall so good for health they're worth taking. I'm now 27 days in with the tincture and there's an obvious difference. But its hard to tell what does what as I'm on other stuff too, its great to see others try this stuff out so there's a better idea on how they work.