I've read that a small amount of PM can be fairly safe. Ive heard 50 - 100 mg quoted online.
(Eg. Based on available studies, a safe dosage of PM as a dietary supplement
for humans was suggested at 1–2 mg/kg b.w./day or about 50–100 mg/day [3]. )
My problem is the capsules say things like :
Active Ingredients per tablet:
2500mg Pueraria Mirifica (10:1 concentrated extract equivalent to 2500mg raw herb)
(Here : https://www.ebay.co.uk/itm/174776850213?hash=item28b1831725:g:niIAAOSwWeFgqCXC&_trksid=p5731.m3795)
So would these capsules fall into that safe dosage? I'm not sure how to calculate the amount of PM in the capsules.
I hope this all makes sense - can anyone help please?
Also, for now I've just been using some topical cream, but again I don't know how much PM is in it for the same kind of reasons.
Any help appreciated thankyou XX