[Drew]

HI and welcome
You can start with Lotus post here and go to the end, or start at the beginning for the whole enchealata.

https://www.breastnexum.com/showthread.php?tid=17436&page=433
But bear in mind everyone is different and what works for me wont necessarily work for you, Lotus gives you the science and her programs have helped a lot of girls.

And try this one too
https://www.breastnexum.com/showthread.php?tid=25123

Bobbi

Well apparently I have been doing everything very wrong but have a very full b cups. IDK how that possibly happened now I have been enlightened but however, we can read and study and f- it all up but it still may work anyway, don't let it stress  you. Don't worry, be happy.