Massage was the first thing I started and I think I have routine about worked out: 10 minutes chi, 10 minutes female deer, then 10-15 mins lymphatic. I'm still trying to work out/fine tune the lymphatic portion. trying to do that twice daily in the morning and evening. I'm also trying to get a functioning DIY breast pump that would be added daily; thinking evening's before massage routine. Don't have a routine for the break pump figured out yet, need to see how the I can get the DIY one to work first. Currently has some issues with not being airtight.
Herbs/supplements in general I'm not ready to approach yet and part of what I'm trying to figure out (both myself and them). Is it possible to get some/slower results from just the pumping & massaging without the herbal/supplement component? From what I've been reading I think it is but will be slower with any herbs/supplements.
I also have some excess I would like to trim my my stomach but not sure on how to do that without affecting/as little as possible my attempts at breast growth, any recommendations?