[thegirl1951]

I take 8PN (hops extract), and I think that it is a diuretic. I can get cramps from being dehydrated. I try to drink more water. And I take magnesium before bed. Not sure if this info helps.

Thanks for your input.  I take Mg (about 400 mg) and K, and I drink water before bed. Nothing that I have tried helps.  I was wondering if testosterone is an issue?  I may have high T and would that cause the interaction with phytoestrogenic herbs?  Maybe I need to take something to reduce T?