[Elly]

[/quote]FG will "thin" your blood.  Be careful.  https://www.healthline.com/health/heart-disease/blood-thinners

Watch blood pressure.  Some people will have either higher or lower blood pressure.  Read FG information on https://www.rxlist.com/what_are_the_benefits_of_fenugreek/article.htm

https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek

[/quote]

Thanks! So far so good. Did a check this morning at the doc(for something else). Blood pressure 120/80.

One reason I go for FG is I see some posts that the result is temporary. Hence, as I gradually stopped FG, it might go smaller. No problem at the moment.

PM wise, I tried. Even 500mg per day, I will feel totally exhausted.