27-12-2021, 09:13 PM
a couple days ago I did a full upper body workout, but skipped the chest. I kind of like that feeling of all of my muscles being tight and fatigued, but my breasts just there soft and just hanging there.
But today I did a really lite chest workout. I did smith machine declines and flat bench with only 10 pounds on each side. I did decline flies with 10 pound dumb bells. I did a few sets with 25 or 40 reps per set. I will say at the end my breasts felt really good all full and tingling. I could feel the blood flowing through them.
So what do think? Should I keep doing just lite chest exercises like today? Or no chest exercises? I have heard chest exercises pushes blood to the breasts promoting growth. Is that true?
I really would like to get back in shape and see what my breasts look like. I don't want to have breasts and a gut. will they get smaller from losing fat or will they look bogger because I have more muscle under the tissue? Will they be more noticeable or will getting in shape hide them more. I just don't know.
But today I did a really lite chest workout. I did smith machine declines and flat bench with only 10 pounds on each side. I did decline flies with 10 pound dumb bells. I did a few sets with 25 or 40 reps per set. I will say at the end my breasts felt really good all full and tingling. I could feel the blood flowing through them.
So what do think? Should I keep doing just lite chest exercises like today? Or no chest exercises? I have heard chest exercises pushes blood to the breasts promoting growth. Is that true?
I really would like to get back in shape and see what my breasts look like. I don't want to have breasts and a gut. will they get smaller from losing fat or will they look bogger because I have more muscle under the tissue? Will they be more noticeable or will getting in shape hide them more. I just don't know.