[geordie1959]

Good to hear you are monitoring your BP.  Everyone is different.  All I can say is try herbs one at a time and see how they affect your body.

my intention is to take 1 x 250 in the morning and 1 at night making 500 a day in total but still use the cream morning and night and the spray mid afternoon.

i have a bottle of 500mg pm capsules and have also just bought biovea 250 capsules but noticed on the biovea bottle it says 250mg pm but also included flour and a few other items which take the capsules upto 500mg, im not so sure about these having added ingredients so can anyone give any insight as to how good/safe they are please??.

please, if anyone else wants to comment then please do.

thanks