Two starting pix to provide a baseline. You may be able to see some of the remaining effects of my previous program. The upper pecs are dominant, and I’m hoping things will even out when growth resumes.
Cheers!
Well, pix didn’t post. Will have to figure that out…
(04-02-2022, 03:57 PM)Room4few Wrote:I’m beginning this new thread to track my NBE Journey, herbs, dosage, progress, growth ??
(After 7 week ramp- week 1-3 RR & WP. week 4-6 add 1x500mg PM, week 7 same as week 1-3, no PM.
Beginning regimen:
AM-
RR-500mg
WP-500mg
30 mins later
PM-1000mg
Mid AM - 1 cup Spearmint tea
Mid PM - 1 cup Spearmint tea
PM Bedtime-
<meta charset="UTF-8">
RR-500mg
WP-500mg
<meta charset="UTF-8">morning and evening massage.
Exercise 3 days - :45 - 1:00 tempo run / 1 day intervals - 1 day body weight exercises and yoga
Goal: Aggressively target T and DHT. Slowly ramp PM.
Maintain for 4 weeks then evaluate with 1 week off PM. Test hormone levels during week off.
Wash, rinse repeat with 500mg per day PM increase.
Comments/Advice/Questions always welcome!
Starting pic coming soon.
Cheers,
Lisa