(11-02-2022, 05:06 AM)Lotus Wrote:

(09-02-2022, 10:15 AM)Kay Wrote:

Thank you Lotus on the 8pn info! I have been taking 8pn for close to 2 years now. I love it as a supplement.

Hi Kay, I'm glad I could help. Out of curiosity how much 8-pin do you regularly take?.

Hi Lotus,

I take 2 8pn per day. One in morning and one before bedtime. I take the Swanson Estro8pn which is 10mg of hops extract. I think the 8pn content of that is a small percent. Their old bottle labels listed that percent and now the new ones don't. I also take Swanson XanthoForce at lunchtime which is xanthohumol  liated as 50mg of hops extract. Xanthohumol claims no estrogenic activity, but I think there can be some conversion in the digestive tract to 8pn. I take xanthohumol for its anti-cancer activity.

I am also take matcha, reishi, fish oil, msm, calcium, vit D and melatonin at bedtime. I read that melatonin can increase prolactin. I don't have that link handy but could find it anyone is interested.

My breast growth has been slow and that is perfectly fine with me.