Hello everyone, can any experienced person can advice me please. I read lot from this portal I don't know how to start. I Joined this portal today before that I collect below herbs based by googling. I know is it ok to continue with this herbs or add some additional stuffs to be healthy.
From last 6 days using below herbs.
Saw palmetto with Zinc- 450 mg (one tablet three times a day)
Fenugreek - 101 mg (one tablet two times a day)
Maca powder - 4g (three times a day)
Ashwagandha - 700mg (one time a day)
Shatavari - 800mg (one time a day)
Triphala - 2000mg (one time a day)
From last 5 days I feel some tingling feel in my nipples & my erection is reduced compare to before, My sexual interest also reduced, feel calm and not like to argue
with others, like to be in peace with others. I doing yoga often for last 3 years and still continuing with this herbs. After taking maca start intense yoga for hips, thighs & glute.
In addition I ordered pueraria mirifica 1000mg & Biotech Natural Curves. I see in this portal, people advised to take calcium while taking PM. Is anything I need to take addition or just continue with this.
I have one pairs of supernumerary nipple between my armpit and normal nipple pair, is anybody notice any development in supernumerary nipple after take herbs.
Thanks in advance and please guide me.