Thanks Jamie-May, Yes reading deeper into this amazing topic I am becoming more aware of the journey that awaits me, talk about going down the rabbit hole well that is an understatement.
I have been on PM for 23 dyas and I can feel a slight change, having read various topics on this I have realised that I need to give PM a hand, so tonight I have ordered the following from Amazon, going to arrive tomorrow.
Red Reishi and Fenugreek, read various peoples dose so I will use my own for now, FG 2 x 610mg split morning and night, Red Reishi 2 x 450mg split morning and night, on top of this my daily PM which is Biovea 4 x 250mg split morning and night
If I have not got this does right please tell me, as I said New and Unsure.
Thanks
Sue