Oops. While exploring the site I just noticed a thread about extract ratios then checked again the supplements I am taking and realised that they are *much* stronger than I had realised and that I am taking way too much.
The Red Reishi Mushroom is 15:1 equivalent so I am effectively taking 18000mg of this and the PM is 10:1 so I am effectively taking 10,000mg a day.
I strongly suspect that they are nothing near as strong as they claim to be otherwise I think I would be very sick by now but nonetheless I am going to abort and give my body at least a couple of weeks maybe more to recover then I will try to source some less confusing supplements.
No wonder I was feeling *something* so fast - but this cannot be good for my liver and I don't want to put my health at risk any more than I am already.
I've never been one to read the questions before starting the exam or to pay much attention to the instruction manual. That was very stupid of me though.
I have seen people recommending Pueraria UK for PM so I will try them. I need to find an alternative source of RR too.
Phew. I feel like I've been very lucky to spot this by accident before something went badly wrong. I will be more cautious in future.