20-04-2022, 10:22 AM
I've been vegetarian, well actually a pescetarian (veg + fish), my whole life. I only eat fish a few times a month. My parents raised me with this practice, with the ethical side to meat industry being the reasoning. I don't mind it and when I tasted meat it wasn't special, so I don't see any reason to change my diet. I've eaten a lot of soy in the previous years (it's tasty) and it probably has boosted or caused my mild gynecomastia, that resulted in femininely developed puffy nipples and a bit of breast tissue. They haven't gone away like the common belief is, even with strength building and other testosterone raising long-term activity. I recommend trying and starting with a vegetarian diet. Remember to take Vitamin B12 supplement at least monthly.